Frequently Asked Questions
See answers to frequent questions below, otherwise contact us!
WHAT IS PILATES?
Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body awareness. It incorporates controlled movements, breath work, and precise form to improve physical and mental well-being.
IS PILATES SUITABLE FOR BEGINNERS?
Absolutely! Pilates is adaptable for all fitness levels, including beginners. Instructors can modify exercises to match your individual abilities and gradually progress as you gain strength and flexibility.
WHAT SHOULD I WEAR TO A PILATES CLASS?
Wear comfortable, form-fitting clothing that allows for a full range of motion. For practical and hygiene reasons, grippy socks (Pilates Socks) are also required.
DO I NEED TO BRING ANY EQUIPMENT?
We provide all the necessary equipment to have a great pilates class. Please bring water to keep hydrated and a towel for comfort.
HOW OFTEN SHOULD I DO PILATES TO SEE RESULTS?
The frequency of Pilates sessions depends on individual goals and schedules. Many people experience benefits with 3-5 sessions per week. Consistency is key for optimal results.
IS PILATES ONLY FOR WOMEN?
Not at all! Pilates is for everyone, regardless of gender. Men and women alike can benefit from improved strength, flexibility, and overall fitness through Pilates.
CAN PILATES HELP WITH WEIGHT LOSS?
While Pilates primarily focuses on toning and strengthening, it can contribute to weight loss when combined with a balanced diet and aerobic exercise. It promotes overall fitness and well-being.
ARE PRIVATE SESSIONS NECESSARY, OR CAN I JOIN GROUP CLASSES?
Both options are valid. Private sessions offer personalized attention, while group classes provide a motivating and social atmosphere. Choose based on your preferences and fitness goals.
CAN I DO PILATES IF I HAVE AN INJURY OR MEDICAL CONDITION?
In many cases, yes. However, it's crucial to inform your instructor about any injuries or medical conditions beforehand so they can tailor the exercises to accommodate your needs.